Learn the benefits of Mindful Motion in this very brief video from creator and founder of Somatic Release and designer of Mindful Motion, Pamela Hotchkiss.
Learn how to regulate your emotions, reduce your stress response, and eliminate pain in this FREE 30-minute class.
Reduce stress, increase flexibility, eliminate pain, and regulate your emotions.
Learn simple Mindfulness-through-Movement techniques that help you find comfort in your body and mind using gentle movements to increase your resilience to stress.
Add a trauma-informed somatic component to your practice and gain deeper access to your dissociative and highly-activated clients.
Actionable self-care methods for you and your clients, without touch, help prevent vicarious trauma AND resolve theirs.
Learn trauma-informed somatic techniques to prevent vicarious trauma and calm the nervous system of your students or patients.
Improve learning, focus, overall wellness, and emotion regulation.
This short video discusses the trauma response and how it affects our nervous system.
The activities in Mindful Motion can help you resolve the trauma response.