Mindful Motion for YOU! Now available!!

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MINDFUL MOTION FOR YOU!

IT'S WHAT YOU WANT!

The Mindful Motion online course for individuals is available now!


WHAT YOU GET:


  • quick online videos you can access at your convenience
  • easy methods for immediate stress-reduction
  • gentle movements that eliminate tension and pain
  • a mindfulness practice you can use anytime/anywhere 
  • simple tools for emotion regulation
  • real-time actionable techniques you learn by doing
  • spiral bound User's Guide with nearly 50 activities



COST-EFFECTIVE, QUICK, CONVENIENT

COST-EFFECTIVE:  For the cost of ONE therapy session, you can learn to manage your stress, regulate your emotions, gain a mindfulness practice, AND increase flexibility.


QUICK:  In the same time it would take to attend ONE yoga class, you will have a complete mindful movement practice that will reduce muscle tension and eliminate pain.


CONVENIENT:  No need to leave the comfort of your home, and no special equipment, clothing, or space required.


MINDFUL MOTION for YOU! 10-Lesson Sequence

LESSON 1: KNOW YOUR BODY

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Find the ease and comfort of being in your body.

LESSON 2: BRAIN

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Train your brain to tame your mind.

LESSON 3: PANDICULATIONS

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Move gently and effortlessly to  improve posture,  reduce pain,  and increase flexibility.

LESSON 4: FEET

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Rediscover one of the most important parts of the moving body.

LESSON 5: SHAKING AND MORE PANDICULATIONS

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Gently move your entire fascial system to communicate wellness throughout your body.

LESSON 6: FACE

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Easily soften the muscles of your face and eyes to reduce the effects of stress.

LESSON 7: BREATHE

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Experience ancient breathing techniques to increase the vitality of your cells--all 70 TRILLION!

LESSON 8: TOUCH

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Apply the art of Jin Shin Jyutsu to immediately regulate your emotions and elevate your mood.

LESSON 9 : THE FOUR QUESTIONS and RVM*

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Learn a simple mindfulness technique to promote easy sleep and improve cognition and memory using your heartbeat.


*RVM = RHYTHM, VOICE, AND MOVEMENT

LESSON 10: REVIEW

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Integrate Mindful Motion into your everyday for lifelong stress management and ease in your body and mind.

The Fascial System

What is it and why should I care about it?

Fascial System is a relatively new term used to describe the connective tissue in our body, which provides us with our 3-D shape. In fact, if we had nothing but fascia, we'd still have our human shape!


And, we now know that it is entirely contiguous-- around every blood vessel,  muscle fiber bundle, and every organ, including our brain. It is 90% water, but when not used or when under tension (e.g. muscle stiffness), it dries out and becomes sticky and eventually hard, which creates immobility. When it is moved, actively or passively, it hydrates itself by absorbing the surrounding fluids from within our body. The more varied the movement, more of the fascial system is moved, and the more hydrated the system becomes.


  • Hydrated, slippery fascia sends a calming signal to the brain that all is well. And, the Fascial System is an excellent communicator:  information travels through it at the speed of light-almost instanteously-throughout the body. So, when one part of your fascial system softens, the brain gets the signal FAST and you can return to calm readiness, i.e. become more resilient to stress. 


  • Aging has been defined as having a dried out fascial system. So, to remain youthful, keep your fascia hydrated!


  • The latest news is that pain is registered in the fascial system. When it is hydrated and slippery, there is no pain. 


  • BIG BONUS! Mindful Motion moves your entire fascial system without pain or stretch.



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Convenient Online Payment

MINDFUL MOTION FOR YOU!

$195.00

Pay with PayPal or a debit/credit card

Once your payment is processed, you will receive an email with a link to the course. Thank you for joining in!

Register Here for the Mindful Motion For You! Course

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Somatic Release LLC

415-343-7277